HELLO WELL I AM A 16 YEAR OLD SWIMMER,I USED TO TRAIN PREVIOUSLY WITH 2 REPUTED SQUADS. MY FORM STROKE IS BREASTROKE, AS I FIND IT VERY DIFFICULT TO DO THE OTHERS STROKES KICKS EXCEPT FOR THE FLY, THEY SAY I HAVE STIFF CALFS. LATLEY I HAVE NOT BEEN MOTIVATED TO SWIM OR TRAIN IN SQUADS, AND I DURING EXAMS I COMPLETLEY STOPPED TRAINING. I DO GYM TRAINING AS WELL, CIRCUIT TRAINING TO BE SPECIFIC. WELL NOW I WANT TO STRAT UP AGAIN ON MY OWN AND ACHIEVE ONCE AGAIN, BUT I DONT KNOW WHERE TO BEGIN. IF SOMEONE COULD GIVE ME A PROGRAQM OR SOME ADVICE I WILL BE GRATEFULL

REGARDS TM

-- TM (thareef_m@hotmail.com), July 11, 2004