I am doing a project for a graduate school sports conditioning class. I have been assigned the sport of rowing to design a 16 wk competitive training program. this is after a 10 wk conditioning program has been completed. Please give me any info possible.

Thanks, Ryan Rissman

-- Ryan Rissman (rockabie76@aol.com), April 27, 1999

Answers

Ryan,

Check out Stephen Seiler's site, The MAPP, located at http://www.krs.hia.no/~stephens/rowing.htm. It has a wealth of information for rowing training and physiology, as well as many other endurance sports.

-- Dion Sweat (dion@tfn.net), April 27, 1999.